It’s important to mix apple cider vinegar with water. It’s also best to start off with 1 teaspoon (5 mL) to see how you tolerate it. Taking more than this isn’t recommended because of potentially harmful effects at higher dosages, such as drug interactions or the erosion of tooth enamel. It is best to spread this out into 2–3 doses throughout the day, and it may be best to drink it before meals. The amount of apple cider vinegar used for weight loss is 1–2 tbsp (15-30 mL) per day, mixed with water. It can also be used for pickling vegetables, or you can simply mix it into water and drink it. It is particularly tasty with leafy greens, cucumbers, and tomatoes. There are a few ways to include apple cider vinegar in your diet, though there isn’t enough evidence to suggest consuming it can help you lose weight.Īn easy method is to use it with olive oil as a salad dressing. How do you use apple cider vinegar for weight loss? coli) and methicillin-resistant Staphylococcus aureus (MRSA). aureus bacteria as well as resistant Escherichia coli ( rE.
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